Hope & Health For The Modern Momma
Sleep Difficulties It is estimated that 25% of Americans will develop some sort of sleep disorder this year. Our fast paced, technology driven, stress induced society is not the friend of a good nightβs rest. Not only can a lack of sleep affect work and school performance, it can also have a negative impact onRead More
This easy low FODMAP hummus recipe is a weekly staple in our home! My husband and I are big fans of Mediterranean food. We discovered this by accident several years ago shortly after getting married. A new Turkish restaurant had just opened up right down the road from us and sent out coupons to allRead More
Some encouragement and hope for the exhausted mom. Momma, you were never meant to do this alone. Parenting Is Hard! Before I became a mother I thought I had a pretty good understanding of the whole parenting thing. In my mind it was quite simple. You love, nurture and provide for your child and disciplineRead More
There was a time in my life when, if Iβm completely honest, thoughts of Heaven didnβt exactly bring me much excitement. In my mind If I was there then I would be missing out on so many things that I wanted to do here. My life was just getting started and there were so manyRead More
This easy Paleo chicken stir fry is a quick and healthy weeknight dinner idea. Shortly after I transitioned to a gluten and dairy free diet I began trying my hand at some Paleo recipes. The Paleo diet excludes grains, dairy, refined sugars, and processed foods all of which can potentially damage our digestive tracts andRead More
Parenting Without Fear I donβt think anyone would disagree with me when I say that our children are living in a completely different culture than we were growing up in not all that long ago. Although some changes have been good, there are many that weigh heavy on my heart and cause fear and worryRead More
I love the flavors of fall! Autumn vegetables are some of the best and go so well together. In this simple autumn veggie & chicken salad, roasted brussels sprouts and sweet potatoes are paired with sweet crisp apples and dried cranberries, then finished off with a tasty herb dressing. Serves 2 Ingredients 10 Brussels sproutsRead More
One of my favorite memories of being a new momma was holding my sweet baby girl close as I rocked her before a nap. I loved to just stare at her as she drifted off to sleep and would often keep holding her the entire nap rather than putting her down in her crib. ThisRead More
A Favorite Spicy Summer Salad This cajun shrimp salad is a favorite summertime (or anytime) lunch of mine for when I’m short on time, but still craving a delicious and flavorful salad. The shrimp and dressing amounts can easily be doubled so you can enjoy on day two as well! The Benefits of Shrimp AlthoughRead More
