A fun list of 24 Christian workout music songs for leisurely jogs and intense lifting days!
As a mom of energetic little ones there are days that I prefer to exercise in complete silence. This can be a great way to clear my head and take a break from the constant busyness and noise that life often throws at us. However… most days I still enjoy a good podcast or some Christian workout music to get me through.
Christian Workout Music
Listening to Christian workout music can be a great way to block out the inappropriate songs that are oftened played at gyms across the country. Whether or not we ever intend on allowing music to seep into our hearts, it has a way of doing so.
Several years ago I began to realize the powerful effects music can have on us. Studies show that music has a tremendous impact on the brain. Music can reduce stress and depression, but can equally have the opposite effect too.
As believers, it is vitally important that we are intentionally filling our minds with whatever is just, pure, lovely, commendable, and praiseworthy (Philippians 4:8) instead of allowing the worlds negativity to draw us away from our Savior. If we aren’t faithfully seeking Him we will inevitably fall away.
Listening to Christian workout music that reminds us of God’s truths, character, grace, and goodness is a sure way to keep our focus on Christ.
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What Is The Best Music To Listen To While Working Out?
There is no right or wrong answer to this one and much of it simply has to do with your taste in music. However, research has shown that people are more inclined to push themselves while listening to a faster paced tempo. In fact, a tempo between 120-140 beats per minute is said to be ideal when it comes to exercising. Music can be a welcome distraction and a mood booster to help get you through those non-stop cardio or heavy lifting routines.
Although I sometimes still prefer a steady stream of Skillet songs, the Christian exercise music playlists below each have clean, encouraging, and God honoring lyrics that help keep my thoughts on Christ in the midst of the uncertainties of life.
And on a side note, although they may not be quite suitable as Christian workout songs I’d also like to encourage you to get ahold of the old hymns sometime. These rich truths pulled straight from Scripture can teach us so much about the character of God and His amazing grace and mercy.
As much as I love to exercise there are still days that I’m less than motivated to drive to the gym or head to the basement with my dumbbells. And although sometimes our bodies just need a break and that is most definitely okay, It’s during these times that we can remember what a blessing our health is. The very least we can do is honor God in the way that we take care of it.
The Best Upbeat Christian Songs for 2022!
Below I’ve listed two separate Christian workout music playlists. Each of these can be found on youtube as well as Spotify. The first one contains more mild upbeat Christian songs. While the second one has some of my favorite Christian rock workout music (perfect for a grueling leg day workout 😉 ). Whether you’re looking for some Christian running music or lifting tunes I’d encourage you to give them a try!
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Christian Workout Music Playlist #1- Upbeat Christian Songs
Only You Can – Jeremy Camp
Who Am I – NeedToBreathe
Right On Time – Aaron Cole
Forgiven – Skillet
Miracles – Colton Dixon
Salt and Light – Sent By Ravens
You’ve Always Been –Unspoken
Cathedrals – Tenth Avenue North
Better For You – Kutless
Wake Up Sleeper – Austin French
Moved By Mercy – Matthew West
Love Broke Thru – TobyMac
Christian Workout Music Playlist #2- Christian Rock Workout Music
Feel Invincible – Skillet
Invisible – Disciple
New Fire – Sent By Ravens
For Those Who Wait – Fireflight
The Feeling – Kutless
Rebirthing – Skillet
E For Extinction – Thousand Foot Krutch
Tear It Up – Kutless
Frontline – Pillar
No Longer – Decyfer Down
No Plan B – Manafest
Jesus Freak – DC Talk
Below are the links to the Spotify playlists if you’d like to check them out! I hope these Christian workout music playlists are an encouragement to you while you exercise and help turn your thoughts towards your Savior.
Charmaine says
Dear Tabatha
thank you so much for sharing this play list. it is so true what you say about the effect music can have on you. I am a runner and I would much rather listen to high energy Christian music on my run, than listen to secular music. when I run it is my time to worship and sometimes I make war in the spirit. I am always on the lookout for new music and know the importance of playing the right kind of music while you workout. my husband used to do strongman as a ministry tool and we ministered throughout South-Africa with that. so his playlist became mine.
may God truly bless you in all that you do!
Tabatha says
Hello Charmaine! You’re very welcome, and thank you for your kindness in taking the time to reach out! I’ve never heard of the strongman program before, but what a sweet blessing that your husband was able to use that as a way minister to others <3 Thank you for sharing!